Simple exercises to increase the member

Physical activity is useful for people.In recent years, it has become fashionable, beautiful, sexy and useful.Fit body, beautiful embossed muscles, improved health.All this is due to physical effort.You can train any muscle.Even those that others do not see.Intimate - Women, Penis - Men.About the latter - more.

Even in the days of ancient Greece, the village was a symbol of fertility.In Latin America, the penis loved it.In ancient Rome, women hanged tiny amulets with this symbol on the neck.Although men are "tiny", the eyes sometimes start nervously.Today, this description violates the male dignity.Although some people keep their cock deep down, it is not large enough and want to increase it.The most pleasant thing is to increase the penis.

It is sufficient to enter a request in the search engine and a huge layer of information results in us - how to add a few centimeters, length or width.It is advised to drink vitamins, make home ointments, and buy "stretching" tools.We talk about safe and really working methods.Member - muscle.And may be forced to grow.All you need is regular exercise and appropriate exercises.

Preparing for exercises

Important!Before you try out the exercises described below, it is better to consult a doctor and undergo examination.

First shower, if necessary, apply a lubricant, add a comfortable pose.The following equipment is also suitable for men who do not have enough time.They employ exercises for up to a few minutes.They can be done several times a day.

Frequent practice = result.Let's go!

Penis growth exercises

As mentioned above, men want to increase the member in length or width.Let's start with a length.Most requests are on it.

Practice 1."Kegel"

The main secret is that we need to heat the penis with progressive vertical movements, gradually increasing the speed.Keep hard traction and stretch out the skin.Returning to the base of the penis, improving the compression of the fingers, this delays as many blood as possible in the penis.This brings the member to an erection.When the penis stands 100%, keep your thumb and index fingers at the bottom for about a minute.On the other hand, take the head base and try to stretch the member exactly to a level that does not cause discomfort and pain.It should be stretched for about 10 seconds in different directions while holding the member at the base (minutes).After the exercise, weaken the capture.You will feel how the blood starts.At this moment, ejaculation can occur.

Exercise 2."Jelking"

The main feature of this practice is stretching.In fact, it can be done both and in a relaxed state.Exercise stands, legs are placed.In this situation, you have to take your head and press the penis as much as possible.Hold for 15 seconds, then release.Relax a little and repeat a little.Exercise can be repeated hundreds of times.At first, however, the time of stretching and the number of repetitions can be reduced to a comfortable.

Exercise 3."Gemini"

This exercise is better to stand, more comfortable.Enter the penis to the state of light erection.Grab your warm, warm palms and continue to the Machs member in different directions.It is important to observe a pace.After Machs in different directions, repeat the movement to solidify the result, but in the direction of the bottom.The duration chooses the more comfortable for yourself.We recommend 3-5 minutes.

Exercise 4."Stretching"

Any section is made for a relaxed body.Therefore, in this practice, you do not need to bring a member to an erection.Take a position that is convenient for you, pick up one hand.Start stretching in different directions, one after another.First to the pubis and then to the bottom, then turn the Phallus 360 degrees.Different characters, letters and drawings can be written with a member.The most important thing is not to hurt yourself.

5 Exercise."Stretching with lining"

Practice is like the previous one.Only in this case is to put the brush upright under the bottom of the penis, stretch the forearm.On the other hand, take your head and pull it off, keeping for a longer period of time.It seems to be a penis around the brush, stretched lengthwise.Put it over for 5 second breaks.

6. Exercise."Cara"

Standing on two legs and bringing a member to an almost entire erectile state.Hold the village of course and start pulling the skin alternately with one or the other hand.The exercise duration is 2-3 minutes.

7. Exercise."Charged"

We stand on two legs.The member was brought to the most appropriate condition.We hang a towel or any other light weight on a member and start raising it as it was.That is, we add instructions to the brain of the spine: filter the penis and remove the towel.We do 10 seconds to relax with breaks.

Some tips to perform exercises:

1. The best time for the exercises is breakfast or evening.The time you don't have to rush anywhere and can devote a few minutes to the man's dignity.
2. In the first workouts, it is better to only get into your hands.Later, when you feel there is not enough load, you can buy separate assistant units.
3. Gradually increase the load time.Member - muscle.And it will not benefit the maximum loads at the beginning of the road.Gradually, without fanaticism, it reaches its purpose without damage to health.
4. The penis head is the most sensitive part.He is more careful with him.Do not overdo it.
5. Start loading with warming.Feelings depend on and after the exercises depend on it.And finishing is a vacation.You can do a massage and lie down in silence for a few minutes.

The habit of driving a healthy lifestyle is limited not only to the exercises in the gym, in the fresh air and the proper nutrition.You can form any muscles of your body and have been proven today.Since ancient times, the member has been considered a holy symbol.Odes wrote to him, the sculptures were cut out and bowed to him.Today we are connected to the symbol of male strength and fertility, not so fanatic.However, we strive not to miss the opportunity to improve your condition.Repeat the exercises every day and support your strength.